Losing weight has been compared to quitting smoking. The saying goes something like this, “ It’s easy to quit smoking, I’ve done it hundreds of times”. With weight loss it’s keeping weight off after losing. These weight control tips can help.
The easy diet tips I’m sharing with you here are also healthy diet plans. Our purpose is to become slim and healthy for the rest of our lives. This isn’t about a quick diet or pills or starvation.
The easy diet tips in this article are designed for effective weight loss. They also will keep you healthy as you travel the “become slim and healthy” road.
Instead of saying my wife is fat or my husband is fat, be encouraging. Sometimes weight gain can result from medical issues. It’s important that they be checked by a doctor to make sure that the weight problem isn’t due to other possibly serious causes. Encourage them to be checked out and go with them if necessary.
My wife is fat or my husband is fat. Why? If it was strictly a physical problem people could be educated as to how to eat and exercise and that would be it. They would lose the weight and never gain it back. But that’s not the reality.
My wife is fat, what can I do? My husband is fat, what can I do? Well of course maybe to some people it doesn’t matter. If you’re reading this however, it is important.
The first requirement for this simple fat loss idea is that you make a commitment to do it. It’s no longer acceptable to complain about how you look and feel. The time has come for action and that means let’s “get her done”.
It seems like people that are normally very uh, normal, go nuts when it comes to weight-loss. This is one of the reasons temporary weight loss is so common.
Among the great ways to lose weight are throwing out or giving away all the high fat, high carb foods in our refrigerator and pantry. We’re trying to burn fat and that means restricting our intake. The first step is symbolic as well as having a purpose. Get a big garbage bag and fill it with breads, chips, cakes, cookie, candy, sodas and pastas. Ouch! I know it hurts but you can’t be tempted if it’s not there. (more…)