Tips To Lose Weight

Many ads and stories of weight loss talk about dropping 10 pounds in a week and losing pounds quick.  What’s really happening when that occurs is you are losing water weight.  Your body will go into starvation alert and the metabolic rate slows way down.  When you start eating normally after this, your body packs and stores the fat thinking that down the road this starvation thing may come again.  Boom!  You’ve just added more weight.  You lost some pounds in water and gained more in fat.  This isn’t exactly keeping the weight off.

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You diligently do your daily calorie counting and you still can’t lose weight.  What’s up with that?  You feel like quitting and with good reason.  If you can’t lose weight on 1200 calories a day, then what.  Many think it’s their metabolism.

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In our last installment of “Treatments For Cellulite”, I discussed two of the more popular methods for removing cellulite and fat.  There are many believers who say that they are living proof.  Many therapists and health clubs offer various treatments now also.

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Who doesn’t want a quick fix for problems?  Most people who are overweight have undoubtedly considered treatments for cellulite.  Is their an effective cellulite treatment?

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You’ve decided that you are going to lose weight and stick with it this time.  You are so certain that you will succeed that you are concerned about weight loss and loose skin.  How can you tighten loose skin after weight loss?    There are many things that can be done to lessen the problem of loose skin.

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The commonly held belief is that diet and restaurants don’t go together.  This isn’t true if you remember some important tips.  I’d also like to emphasize that good eating health and restaurants can co-exist also.

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If you go out to eat quite often, how can you avoid fatty, unhealthy eating?  The good news is a diet and restaurants can co-exist.

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Losing a few pounds isn’t that difficult.  When you set out on a diet, you undoubtedly lose some weight within the first week and then sooner or later you gain it back.  The problem has to do with motivation and weight loss.  You need to discover the reasons why you really want to lose weight.  These weight loss motivation tips will help.

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This article and my previous article, “Weight Control Tips- Keeping Weight Off After Losing”, are based on findings from a study done by Brown Medical School in Rhode Island.  Their study was linked to what really successful dieters had done in keeping the weight off.

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