Tips To Lose Weight

Losing your belly fat may be right up their with singing in key as personal challenges.  I keep seeing diets advertised that say we can lose that belly fat without exercise.  You might lose some fat but your belly won’t look much better and isn’t that what’s important here.  Good health should be the number one reason to lose your belly but let’s face it, looking good motivates us.

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We all know that calories and weight loss are linked.  Calories have such a negative association but the truth about calories is we need them to survive.  Your heart beat, breathing, thinking and digesting all depend on calories.

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This is the second installment on tips to assist your motivation to diet.  Change your diet and workout routine so you won’t get into a boring rut.  If you’re in a gym their should be someone there that can give you different options on how you can work on the same muscle groups.

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Your motivation to diet is the factor that will make or break your resolve to lose weight.  If you’ve tried to lose weight in the past you know the drill.  You start a healthy diet routine which involves going to a gym or exercising on your own.  You’re eating right, reading labels and sure enough you’re losing some weight.

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This article is for those of you that want to lose weight and also want to be healthy.  That means no diet.  A natural makeover diet is simple.  There is no fad diet or popular diet of the month that I’ve seen that works.

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There are methods to defeat and overcome emotional eating patterns and being very aware and conscious about your food choices is critical.  One of the best ways regarding how to stop binge eating is to think about slowing down while eating.  Focus on your food and that means not working on the computer or watching TV or reading a book.  You need 100% attention to concentrate on your sense of taste and to really enjoy the food.

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If you’d like to lose weight and are overeating for a reason other than hunger, you probably need to overcome emotional eating patterns.  There is definitely help for binge eating.  If you are dealing with this problem, your solution to dealing with stress is generally eating.  People with eating disorders respond to loneliness, stress and depression by using food as a drug to deal with the problem.

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In order to eat good carbs you need to know what they are.  Simple carbs are sugars.  White bread, candy, sodas all fit into the simple carb family.  When you ingest them, they break down almost instantly into glucose in your body.  This doesn’t sound like an effective weight loss program.

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Most successful weight loss programs have you start off with easy changes.  That’s because you need to do this slowly to be successful.  Start off by making a few relatively easy changes.  Be conscious of walking a little more.  It may even be walking around the room while watching the TV.  Cut out sodas and chips and concentrate on drinking 8-10 glasses of water every day.

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