Tips To Lose Weight

You’ve decided that your weight loss goals can’t wait any longer but how to tell the family?  If you still don’t think you’re ready to share your weight loss planning, drop some clues.  Start with baby steps by not having mayonnaise like you normally do on your burger or have a banana instead of a helping of chips.  The idea is that the family will start noticing how you look and that your attitude is more positive and upbeat.

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I know that talking about weight loss goals with family and friends is about as comfortable as a root canal.  But these people need to know what changes you’re trying to make and that goes double for weight management programs.  They will probably surprise you by reacting in a helpful way.  You need to talk to them or you’ll never know where they are coming from and you want their support if possible.

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