Tips To Lose Weight

The truth about carbs is that some are good.  Not only are they good for you but they are necessary for good health and even survival.  The key here is which type of carbs you choose to eat.

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Going on a low carb, high protein diet has worked for many people who have struggled to lose weight by dieting.  The problem is that it isn’t a permanent fix and people generally return to eating carbs the way they did before.  The result is of course that the weight is gained back and the dieter is where he started or worse.

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