Tips To Lose Weight

Among the great ways to lose weight are throwing out or giving away all the high fat, high carb foods in our refrigerator and pantry.  We’re trying to burn fat and that means restricting our intake.  The first step is symbolic as well as having a purpose.  Get a big garbage bag and fill it with breads, chips, cakes, cookie, candy, sodas and pastas.  Ouch!  I know it hurts but you can’t be tempted if it’s not there. (more…)