Low Carb Diet Plans-Will They Work For You?
When you think about low carb diet plans, atkin’s diet and south beach low carb diet come to mind. Atkins is the oldest of the well known low carb plans and South Beach is a modified Atkins plan.
With the atkin’s diet you start out carefully counting calories and restricting sugar intake. If you are the kind of person who doesn’t mind keeping a close watch on your intake of calories then you will find this diet may match your needs.
Of the two low carb diet plans, South Beach starts out with a strict regimen for the first two weeks. That means basically little to no carbs for the first two weeks and a low calorie count also. If you want an easy system to manage, the south beach low carb diet is for you. You just need to stick to the daily diet as outlined for the first 14 days.
The second part of the South Beach plan lasts as long as it takes for you to reach your desired weight. It is a modified version of the first 2 weeks and is much easier to stick with. The last phase of this diet plan is a maintenance plan for life.
The general idea behind low carb diet plans is that foods containing a high level of carbs are responsible for most people being overweight. A high protein regimen is a part of both diets with meat a regular part of the diet.
The atkin’s diet and the south beach low carb diet both seem to work for a certain period of time but not too well for the long run. Carbs are a necessary part of any diet and the craving of certain carbs seems to doom these diets to long term failure. Check out the site I highly recommend for healthy dieting.
