Weight Loss Secrets – 10 Ridiculously Easy Ways to Knock Off 1000 or More Calories Today and Every Day
I’ve got 10 easy weight loss secrets for you. They don’t involve a diet you can’t stick to or having to join a gym. This is about natural weight loss that you can start right now.
You are going to be slim and the best way of doing that is to begin right away. These are tips for easy weight loss that only require you to make some minor changes in your eating habits.
1. When you pour your morning coffee, add 2% milk. The difference is hardly noticeable and this will save you 60 calories a cup.
2. Instead of a regular soda change to a soda flavored seltzer. It’s much healthier for you and you save 300 calories a can. If you’re addicted to caffeine drink the diet sodas. It isn’t that difficult to get used to the taste especially when you start shedding pounds.
3. I promised you an easy weight loss system and here’s a no brainer. If you’re on the phone or watching TV, walk around while you talk or watch for a while. This little activity can burn 50 or more calories.
4. Eat two less cookies and replace them with 2 or 3 apples. Apples are filling and packed with fiber. This little change saves 100 calories.
5. This is one of the best weight loss secrets: Before you eat a slice of pizza, wipe off grease with a napkin. Bang! Around 70 calories wiped out.
6. Talk about natural weight loss, check this one out: When you go shopping try on about 12 different outfits. You just lost 70 calories.
7. You’re at home or a restaurant and you have a salad before dinner. The salad is ok but you smother it in dressing. Order a light soup instead and you’ll have more room for the main serving. Plus you just whittled down 100 calories.
8. Out of all of these weight loss secrets this is the one that touched my heart. As a chocoholic I found that eating a reduced calorie Jell-O chocolate pudding with some nonfat whipped cream on top actually took care of my craving. I have to admit that is saying something and it also saves 185 calories. I love tips for easy weight loss.
9. Instead of sausage for breakfast have bacon and again use a napkin for grease removal. Their goes 90 more calories.
10. A glass of beer or wine will save you 150 calories over a daiquiri or margarita.
These are weight loss secrets that anyone can start applying right away. This is what natural weight loss is all about. I’m not saying that regular exercise isn’t a great idea but this is a relatively painless way to start shedding pounds right away. This is a program I highly recommend for natural and safe weight loss.
