How to Lose 10 Pounds Fast- A Successful Weight Loss Campaign
I’m going to show you how to lose 10 pounds fast. It’s really motivating if you can kick off a weight loss campaign with an initial burst of success. You’re going to get the figure you want and it won’t take that long. However you do need a plan to lose 10 pounds.
The first thing we have to do is make sure our head is on the right track. We can achieve this loss by crash dieting or plain old starvation. Is that the long term solution? Nope. I want you to do this in a healthy way that you don’t hate doing. If you don’t like this plan to lose 10 pounds then you won’t keep it off.
I can show you how to lose 10 pounds fast but you need to sit down and decide what your level of commitment is. I want you to be positive and that means no excuses about slow metabolism or being tired that day or whatever.
If you are ready we will start with less time spent sitting. Walk around while you’re talking on the phone or watching the television. I want you to take a 20 minute walk 4 days a week. You’ll walk normally for a few minutes and then speed up slowly for 3 minutes. Then start slowly again and speed up. Do 4 of these 5 minute periods.
I love sweets but I’ve found that if they’re not around I won’t go out of my way to buy or eat them. It’s the same for any junk foods or other fatty foods that you can do without. Throw or give them away.
Breakfast is really important. It has been shown that eating more earlier in the day and then tailing off on your intake really helps in a weight loss campaign. Try to eat more fruits or a nourishing protein drink.
You want to boost your metabolism in any plan to lose 10 pounds. Eating smaller meals more often actually helps your metabolism burn fat and you won’t feel starved and tempted to gorge.
How to lose 10 pounds fast? Try these tips and you can kick off your weight loss campaign with a plan to get it off and keep it off.
