Tips To Lose Weight

I went to the doctor last week and there it was.  I’m talking about those giant scales.  You know, the really cruel and menacing device that’s never wrong.  Okay, get it over with; ruin my day.  Well it wasn’t that bad but the older I get the less I like it.

We don’t feel like we’re doing anything differently than we did when we were younger but its really not true.  If nothing else we’re just not as active and I have some quick weight loss tips for you.

You know I’m not talking about the diet of the month or miracle fat burning pills.  The best way to lose weight has to also mean doing it in a healthy way.  Your mantra should be lose weight gain life.

Interval workouts are a great exercise and don’t take much time.  Instead of long workouts a quick cycle on a stationary bike for around 30 seconds hard and then a minute of low speed.  Do this a few times and you’ll feel great and you’re seriously burning fat.

Quick weight loss tips aren’t always easy but the next one is important.  The best way to lose weight isn’t necessarily what you do but can be what you don’t do.  Doing away with flavored coffees, alcohol and sodas is a biggie folks.  It’s not unusual to lose up to 10 pounds in 2 weeks just by cutting out these liquid calories.  Lose weight gain life.

Among the best way to lose weight is timing your meals.  By that I mean don’t eat late at night.  Make an effort to eat more earlier and then tail off your intake as the day progresses.  This will insure that there is time to burn some of these calories and that they will be less likely to become more fat.

These quick weight loss tips aren’t difficult and the results can be amazing.  Start today or tomorrow but resolve to begin.  Lose weight gain life.   Strip That Fat is a very effective weight loss program.