Lose Unwanted Pounds- Diet at Work
If you’re looking to lose unwanted pounds and you have a sit down job, how can you diet at work? I have some easy tips for work fitting in easily with your diet.
• Stay away from the vending machines and fill your drawers with snacks such as almonds, raisins, seeds or dried fruits. Fresh fruits and raw vegetables are great choices also. Drinking coffee speeds up your metabolism but don’t use sugar or cream as they pump up the calories.
• Look for every excuse you can to walk. Don’t email fellow workers, walk to their desk as these steps add up. Another benefit is face to face is always better.
• If you’re on the phone a lot during your workday, wear a wireless headset. This will allow you to walk while talking. If you put 3 or 4 five minute walks together you have completed a 20 minute walk. In order to lose unwanted pounds you need to be looking for every excuse to burn calories.
• Another way to diet at work and burn calories is by drinking water. By drinking a lot of water even while sitting at your desk can burn 100 calories because water will pump up your rate of metabolism. If we can burn fat while sitting all the better.
You can diet at work and lose unwanted pounds without too much effort. This combined with the efforts you’ll be making at home at during the rest of the day will result in the success you desire. Check out my recommended site for a great weight loss plan.
